Vegan ‘Tuna’ mayo filled bagel

‘tuna mayo’ bagel with all the trimmings

I was looking for something slightly different – and vegan.

Something that loaded up a bagel into a filling-dripping meal: lots of protein, a textured mix with a shift in flavours as you make your way through the bagel.

I chose to do this on a plain bagel but a seeded onion is also good for this:

  • Take  half a can of cannelini beans and mash with a spoonful of humus
  • Open up the bagel and place rocket (or your favourite leaf on either side).  Get a bit of salt and pepper on for taste at this point.
  • Now spoon up  the bean and humus mix on one side, topping with red onion and a spoon of Heart Veganaise.
  • On the other side, slice some avocado and tomato, add a sprinkle of fresh chili if you like that sort of thing
  • Bring the two sides together (but don’t squash it!)
  • Please use a napkin!
Onion seeded and beetroot bagels ready for delivery

This will be the vegan option at the November Bagel School, so to test the filling and have a fun day learning to make bagels like this, book now.

 

 

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